How to reduce inflammation in the body fast?

How to reduce inflammation in the body fast?

What causes chronic inflammation and how can we stop it? Injury, infection, toxin exposure, or trauma can induce tissue damage and inflammation. Inflammation can develop chronic if the immune system isn’t working properly if the cause isn’t treated. Chronic inflammation often causes pain and exhaustion.

Inflammation can sometimes be beneficial. For example, a bruise or a virus. This short-lived inflammation is called acute inflammation. Chronic inflammation is different though because it is longer-lasting and can be caused by several different things.

Autoimmune diseases such as Hashimoto’s (autoimmune thyroid), Lupus, Celiac Disease, Diabetes, and Rheumatoid Arthritis induce persistent inflammation. In autoimmunity, healthy cells are confused for invading invaders. In Hashimoto’s Disease, the body attacks the thyroid with thyroid antibodies.

Food allergies can induce digestive tract irritation. Food sensitivities can cause bloating, edema, weight gain, digestive problems, aches, and pains. Food allergies can frequently be eliminated by avoiding the main allergens (milk, eggs, fish, shellfish, wheat, peanuts, gluten, soy). Leaky gut can cause inflammation as well and modifying the diet can help mend and seal it. Bacteria and parasites can cause a massive inflammatory response. Lyme Disease and its co-infections are bacterial, parasitic, and protozoal in nature. Heavy metals and mold cause similar bodily effects. When the body’s “toxin bucket” overflows, symptoms appear. Often, the immune system is affected, and multiple healing layers are needed to restore balance.

Chronic inflammation can cause type 2 diabetes, heart disease, arthritis, and autoimmune illnesses. Chronic inflammation is underlying practically every American disease, including cancer. So how do we reduce inflammation in the body fast? 

Everyone’s method for reducing inflammation quickly is different and some may take longer than others. Exercise is one method to reduce inflammation in the body fast. Exercise can lower stress and chronic inflammation, despite appearances. It’s ideal to do exercise that you enjoy doing such as yoga, cycling, or walking with friends. 

Another way to reduce inflammation in the body fast is to try IV therapy. 

An IV drip enters the bloodstream more quickly and effectively than oral supplements. There are many different vitamins available for your IV therapy, and some of those are Vitamin C, several B vitamins, calcium, and magnesium. IVs might include one vitamin, such vitamin C, or a mix of minerals and vitamins to target health issues. Where can you get IV fluids? We offer many different IV drips at Westside Wellness that can help ease pain and inflammation. 

High-dose Vitamin C is one popular sort of IV therapy, as it is a natural antioxidant and also plays a critical function in creating collagen for the body. Vitamin C breakdown produces hydrogen peroxide, which can kill bacteria and aid cancer patients. When vitamin C is given intravenously, blood levels are higher than when taken orally. IV vitamin C has little negative effects in clinical trials. Since your body can’t generate Vitamin C, consuming much can be a way to reduce inflammation in the body fast. 

IV therapy helps with…

• Reducing toxin levels in the body. Vitamins help the body detox, lowering inflammation. When the body has fewer pollutants to remove, it works less hard.
• Immune support. Vitamins help our immune system counter viral, bacterial, and fungal diseases. They naturally kill infections. By removing foreign invaders, the body can return to balance and reduce its inflammatory reaction.
• Reducing CRP and pro-inflammatory cytokines in the body. IV vitamin C reduces CRP and cytokines in cancer patients. Reducing inflammation is key to the body’s healing process.

In general, inflammation in the body signals there is some form of disease, and lowering it is going to be useful to the overall health of the patient. Even if you don’t know what caused your sickness, we can help you recover and live healthy. IV therapy can help almost everybody, therefore participating will improve health. Here are some other things to be aware of when it comes to inflammation and how you can reduce inflammation in the body fast. 

Lifestyle choices can alter the immune system’s inflammatory response. There are only a number of things you can control in your environment, but you can make lifestyle choices that boost your immune system and reduce inflammation.

Stress and anxiety make inflammation harder to treat as well. Stress may seem inevitable, but there are many ways to reduce stress. Find daily stress-relieving activities like walking, running, meditating, and yoga. Therapy may help you determine the source of your stress and address issues before they worsen. Getting consistent good sleep is also very important in regulating our immune system’s inflammatory response. Without sleep, reducing chronic inflammation may be difficult. These items often go together. Exercising and reducing stress can help you sleep better and lower body inflammation.

Water is essential to body function, like sleep. Water flushes out poisons and irritants that cause inflammation. Getting electrolytes is another key to hydration. These minerals are needed for many processes.

Adding anti-inflammatory foods and reducing inflammatory foods can reduce inflammation. Polyphenols, plant-based antioxidants, have anti-inflammatory capabilities, according to studies. Fruits, vegetables, nuts, seeds, and even wine contain polyphenols. A colorful diet of whole foods is the best method to receive anti-inflammatory foods and immune-boosting minerals. Broccoli, apples, blueberries, onions, lemons, pistachios, almonds, cabbage, and blackberries are examples. Herbs and spices include anti-inflammatory effects as well. Dietary supplements provide nutrients we can’t acquire easily or economically from food. Turmeric, Fish Oil, Ginger, Bromelain, and Vitamin C can alleviate inflammation. Supplements interact with different bodies differently, so talk to your doctor before taking them. When you consume more vegetables, omega-3-rich foods, and fruits, you eat less inflammatory foods.

We recommend trying and avoid the following:

• Foods with added sugar(s) 
• Processed foods, particularly those with added sugar, dyes, and preservatives
• Refined carbohydrates
• Processed meats 
• Vegetable oils (like those used in fast food) & Hydrogenated oils
• Artificial sweeteners
• Sweetened or artificially sweetened beverages

IV drips and these lifestyle changes can help to reduce inflammation in the body fast. If you’re looking for more information on our IV therapy treatments, you can visit our website or give us a call to learn more.