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Dehydration 101


recovering from dehydration

Could you use some fluids right now? If you’re already thirsty, chances are you’re dehydrated. Most Americans do not get the amount of fluids they need to function optimally. Up to three-fourths of Americans are chronically dehydrated. Dehydration leads to a range of uncomfortable symptoms, from headaches to tiredness. If left untreated, it can even be life-threatening. Luckily, dehydration is one of the simplest conditions to reverse.

To combat dehydration like a warrior, it helps first to understand what it is and how it works. Get the facts on the basics of dehydration and learn some rehydration tips.

What Is Dehydration?

Are you couch-bound with a cold or the flu? Did you drink too much at the wedding reception last night? Most people experience dehydration at one point or another. If you’ve ever fantasized about drinking a lake’s worth of water, you know that dehydration is nothing to laugh about.

Dehydration is a condition caused by the loss of fluids. It occurs when you lose more liquids than you ingest. Up to 60% of the adult human body is composed of water, so it’s no wonder dehydration slows us down.

Many times, we don’t even know we’re dehydrated. Mild dehydration may not produce any noticeable symptoms. Severe dehydration, on the other hand, is enough to make someone feel sick. Any form of dehydration is not ideal for your body and health.

What Causes Dehydration?


recovering from dehydration

Every day, your body naturally loses water. Urination, which is the result of your kidneys removing waste, is the primary cause of daily water loss. You also lose water through sweating, breathing and creating saliva. Here’s an overview of the average water loss adults experience naturally every day:

  • Breathing: Have you ever breathed on a pair of glasses to clean it with the moisture? Our breath contains water vapor, so when you breathe, you lose water. Your body moistens your lungs as you exhale, carrying a small amount of water vapor with each exhalation. You lose about a cup of water a day simply by breathing.
  • Sweating: Every day you lose water by sweating even if you don’t exercise. For example, resting in a cool room could lead to a loss of about 2 cups of water a day.
  • Waste elimination: If you eat a varied diet, you can expect to lose about 3 1/2 cups of water a day through feces and urine. This amount may increase or decrease depending on your fluid intake and diet.

Some situations, such as working out in the heat, increase water loss. When you can’t keep up with the water you lose, you become dehydrated. Here are the conditions that lead to greater water loss:

  • Diarrhea and vomiting: Diarrhea alone can cause significant amounts of fluid loss, and even more if combined with vomiting. Children and elderly individuals are at greater risk of dehydration resulting from diarrhea and vomiting. In addition, children may not be able to tell you when they’re thirsty or get drinks for themselves. Elderly persons who have limited mobility may also be unable to get enough water to rehydrate.
  • Excessive sweating: When you sweat, you lose water. If you do not drink enough fluids while you sweat, you’ll become dehydrated. Individuals who have outdoor jobs or who exercise outside are especially at risk — more so if it’s hot and humid. Humidity makes it difficult for your sweat to evaporate and cool your body down, which can increase your body temperature and need for fluids. You can lose over a quart of water during an hour of exercise, depending on the temperature and intensity level.
  • Fever: How many times have you been sick and not in the mood to drink anything? It may not be easy to drink enough liquids if you have a sore throat or upset stomach, but it’s necessary to sip beverages at least or eat watery foods like jello or soup, particularly if you have a fever. A rise in body temperature requires you to take in more fluids.
  • Increased urination: Certain medications and diuretics, such as caffeine and alcohol, can increase urination and fluid loss. Diseases such as diabetes can lead to frequent urination and greater loss of fluids when left untreated, which may lead to dehydration.

What Are the Symptoms of Dehydration?

Anyone at any age can become dehydrated if they don’t replace lost fluids. For example, if someone goes hiking during hot weather and does not drink anything, they can become dehydrated quickly, and they could even suffer from heatstroke. Even mild dehydration, or a loss of as little as 1% to 2% of your body weight, can cause you to feel unwell.


recovering from dehydration

The first sign of dehydration is thirst. So, any time you find yourself racing to the refrigerator for a drink, you’re already dehydrated. Other symptoms of mild dehydration include:

  • Dry mouth
  • Decreased need to urinate
  • Dark yellow urine
  • Dry skin
  • Headache
  • Muscle cramps
  • Bad breath
  • Constipation
  • Hunger

If you don’t listen to your body’s need to rehydrate, you’ll eventually become severely dehydrated. Severe dehydration may produce the following symptoms:

  • Light-headedness
  • Fainting
  • Lack of urination
  • Extremely dry skin
  • Dizziness
  • Rapid heartbeat and breathing
  • Sunken eyes
  • Confusion
  • Irritability
  • Fatigue

Children with dehydration may not produce tears when they cry. Anyone who’s experiencing severe dehydration requires immediate medical attention.


recovering from dehydration

How Can You Tell If You Are Dehydrated?

Are you questioning whether or not you need to up your fluid intake? It’s not always easy to tell if you have a case of mild dehydration. But, there are plenty of simple ways to test your hydration level and figure out if you’re in serious need of H2O. Here are some easy methods to check for dehydration, which you can do just about anywhere.

The Skin Elasticity Test

All your body cells are made up partially of water. Your skin, in particular, is composed of 64% water. One way to tell if you are dehydrated is to check your skin. Look for signs of dehydration such as:

  • Redness
  • Cracking
  • Clamminess
  • Tightening
  • Roughness

You can also perform a skin elasticity test. Here’s how:

  • Take two fingers and pinch about an inch of skin between your thumb and middle finger.
  • Hold it for about three seconds — it might be a little uncomfortable, but it shouldn’t hurt.
  • Let go and watch your skin settle back into place.

How long did the process take? The longer it takes, the more dehydrated you are. A well-hydrated skin system will settle back into place immediately.

Now – there is a caveat to this test. The older you are, the less elasticity your skin has, no matter how hydrated you are.

The Nail Test

You might not be able to perform the nail test if you like to paint your nails. But, if you’re in-between colors, it’s an easy way to test for dehydration. Here’s how to perform the nail test:

  • Place the testing hand above your heart.
  • Press your nail until it loses color.
  • Let go of your nail.
  • Count how long it takes for your nail to turn pink again.

When you press on your nail, it turns white because the pressure pushes the blood out. Usually, the blood returns in 2 seconds or less. If you’re dehydrated, it’ll take longer.

The Pee Test

How well could you name all the shades of yellow? Sunshine yellow, hay bale yellow, amber, honey, maybe even chartreuse? If you can’t name the actual color — that’s fine. You just need to understand lighter and darker to determine your hydration levels. Hydrated pee should still be yellow, but more like the pastel color of yellow you’d paint a nursery or see at Easter. It should not be clear — overhydration is a thing, too.


recovering from dehydration

You should never let your pee get any darker than lemonade, or else you’re dehydrated. If it starts to look more like apple juice or honey than lemonade — you need fluids, stat. If it’s even darker than apple juice or is bloody or red, please go to urgent care or call your physician (and make sure you didn’t just eat a lot of beets).


recovering from dehydration

No one likes the sensation of thirst. It’s your body’s way of saying, “Hey, drink something already.” If you’re worried about dehydration, know that there are plenty of ways to keep it from happening. Here are some tips to help you beat dehydration under any circumstances:

  • Drink plenty of fluids throughout the day, every day: Don’t wait until you’re thirsty to drink, because by that time, you’re already dehydrated. Instead, make it a habit to drink beverages all day long and not just at mealtime. If you’re not a fan of plain water, that’s OK. Any beverage counts. Just keep in mind that some drinks, like caffeinated soda, will send you to the bathroom more often, and you’ll need to replace the lost fluid.
  • Drink more when exercising or working outside: If you work or exercise outdoors, you need to drink more than someone who stays inside. For example, someone who works outside in hot conditions should drink between 5 and 7 ounces of cool water or sports drinks every 15 or 20 minutes. Always drink before, during and after strenuous physical activity to replace lost fluids, whether you’re indoors or outdoors. So, if you’re a sports player, make sure your athletic recovery includes rehydration.
  • Avoid (or at least counter) alcohol and caffeine: We understand — sometimes it’s hard to say no to happy hour. We also get that mornings can feel impossible without a cup or two of coffee. Although you don’t necessarily need to skip cocktail hour at your friend’s wedding, keep the following in mind: Alcoholic beverages and caffeinated drinks such as soda and coffee, increase urine output, and, therefore, fluid loss. For every alcoholic drink you have, for example, you can eliminate up to four times as much liquid compared to non-alcoholic drinks. Aim to drink a glass of water with every alcoholic beverage to help you stay hydrated.
  • Keep cool: One way to prevent dehydration is to stay cool and avoid excessive sweating. To do this, wear a single layer of light-colored clothing when you work or exercise outdoors. If your clothing becomes too wet with sweat, change into dry, clean clothing as soon as you can. Make sure to take breaks in the shade, and of course, drink plenty of water.
  • Bring water with you: Don’t leave the house without a refillable water bottle. That way, you can ensure you have access to water while you’re in school, at work or on a shopping spree. You can even challenge yourself to finish the water at different points throughout the day and before you get home. You’ll feel great as a water-drinking champion.
  • Avoid working in intense sunlight: Did you know you can get dehydrated in the sun even if you do absolutely nothing? This is because your body works hard to keep you cool while you hang out in direct sunlight, and you might sweat more as a result. If you can become dehydrated merely by sitting in the sun, imagine what it’s like to work. One way to prevent dehydration on a sunny day is to work outside in the early morning or late afternoon. The sun is strongest between 10 a.m. and 2 p.m., so, if possible, work before or after those times.
  • Drink more when you’re sick: If you have a cold, the flu or any other illness, make sure to increase your fluid intake. Especially drink more if you’re vomiting or experiencing diarrhea to replace lost fluids, and do not wait until you’re dehydrated. If your throat is sore, consider drinking warm broth or a comforting cup of decaffeinated tea. Ice pops or ice chips also help you stay hydrated when you feel too sick to move.
  • Eat water-rich foods: Did you know that staying hydrated can taste good? You just need to eat more of your favorite water-rich fruits and vegetables. Foods like watermelon, strawberries and cucumbers all contain over 90% water.
  • Know your risk level: Although anyone can become dehydrated, some individuals like children, infants and the elderly are especially vulnerable. People who work or exercise outdoors are also at increased risk of becoming dehydrated. If a baby shows any sign of dehydration, it’s critical to call a doctor immediately. Elderly individuals may be on medications that increase their dehydration risk, so they must have an easy way to obtain fluids.
  • Don’t forget about electrolytes: Sometimes, drinking water is not enough to treat dehydration. If you plan on sweating a lot or exercising for over an hour, you may need more than plain water to rehydrate and restore your electrolyte balance. Electrolytes are minerals in your body that help your heart, muscles, nerves and brain function properly. They exist in your blood, urine, tissues and other fluids. You get electrolytes, such as sodium, potassium, magnesium and calcium, from the foods and beverages you eat and drink. Low-sugar sports drinks can help you get your electrolyte levels back up during and after vigorous activities. Drinks like Pedialyte can help infants and children restore their electrolyte balance.
  • Drink first thing: If you reach for the coffee maker the moment you open your eyes, resist the urge. Give yourself a chance to rehydrate with a glass of water first. After sleeping for eight hours, you’re going to wake up thirsty and dehydrated. Help your body beat dehydration before you start your day to set yourself up for success.

How Much Water Should You Be Drinking?

You may have heard that you need to drink eight glasses of water a day. This is only a general guideline. The 64-ounces-of-water-a-day model we were originally taught is only enough water if you weigh 125 pounds or less. According to the National Center for Health Statistics, American adult men weigh about 198 pounds, and women weigh around 170 pounds on average. Other factors besides weight, such as your activity levels, affect how much you really need to drink. The point is, more often than not, eight glasses a day is usually not enough. So, how much is enough, then?


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Take your body weight and divide it in half. That’s roughly the amount of water you need to drink in ounces per day. If you exercise or sweat from being outside, double the amount of your regular fluid intake. Knowing that, do you get even close to the right amount of water you need per day? To be clear, if you weigh 160 pounds, you need 80 ounces of water a day to stay properly hydrated. If you’re still not sure how much water you should be drinking daily, don’t be afraid to reach out to your doctor and ask.

What Happens to Your Body When You’re Dehydrated?

Even when you’re mildly dehydrated, you might feel like you’re lost in the desert. What’s happening to your body when it’s screaming for water? To understand what goes on when you’re dehydrated, it first helps to know your body’s relationship with water. To give you an idea of how important water is to your health, consider the following:

  • The brain and heart are made of 73% water.
  • The lungs are composed of about 83% water.
  • The kidneys and muscles are made of 79% water.
  • The skin contains 64% water.
  • The bones are made of 31% water.

What do all these numbers mean? Simply said, you’re mostly made of water. Water helps your body:

  • Form saliva.
  • Regulate your internal body temperature.
  • Metabolize and transport nutrients and minerals from foods into the bloodstream.
  • Flush waste.
  • Absorb shock.
  • Lubricate joints.
  • Grow new cells.
  • Deliver oxygen throughout the body

recovering from dehydration

Water plays such an important role in your body because it easily dissolves many substances that make critical nutrients and minerals accessible to your cells and enables chemical processes. Also, water’s “sticky” surface helps transport the proteins and carbohydrates your body uses as food and then helps eliminate waste. When you drink water, your digestive tract absorbs it for your body to use.

Think of electrolytes. Water dissolves electrolytes in your body, and the two work together to keep you healthy. To demonstrate, can you remember a time when you ate too much sodium, maybe from a salty snack? Did you feel thirsty afterward? If so, it was because your sodium level was too high. As a result, your brain sent signals to make you feel thirsty and reach for a drink. Drinking helps restore the electrolyte balance in your blood.

As you can see, your body works in surprising ways. However, it needs you to do your part and keep it hydrated. If you lose access to water or go too long without drinking, you’ll likely experience the following stages of dehydration:

  • Thirst: Nerves in your brain are first stimulated and create the sensation of thirst. As your need for water increases, so does thirst. Your body is telling you to drink.
  • Water conservation: The pituitary gland in your brain secretes vasopressin, an antidiuretic hormone, so that your kidneys conserve water. As a result, you’ll urinate less.
  • Muscle cramps: As dehydration progresses from mild to moderate, more water leaves your cells and moves to your blood. This leads to symptoms such as dizziness, dry mouth and muscle cramps.
  • Increased heart rate: If moderate dehydration and electrolyte imbalance are not treated, they can lead to increased heart rate, heart palpitations, decreased sweating and hypotension. Your blood will grow thicker and more concentrated the longer you stay dehydrated. This makes it harder for your heart to pump blood through your muscles and blood vessels.

If left untreated, dehydration progresses quickly. You might experience delirium, confusion, seizures, shock, and, ultimately, organ damage if you don’t rehydrate.

How to Cure Dehydration

You can treat dehydration by replacing the fluids and electrolytes you lost. The severity and cause of your dehydration, along with your age, will help you or your doctor determine the best treatment method. For example, children and infants who are dehydrated as a result of vomiting or diarrhea might take an over-the-counter rehydration solution, while older children can have diluted sports drinks. Adults with mild dehydration due to illness or drinking too much alcohol can feel better by drinking fluids.

If you’re suffering from a mild case of dehydration and don’t feel like running out to the grocery for sports drinks, you can concoct a home remedy. Here’s a simple re-hydration solution you can make at home if you have a few basic ingredients on hand:

  • Mix 6 teaspoons of sugar with 1/2 teaspoon of salt and 5 cups of water.
  • Be sure the teaspoons are level and do not use too much salt.

Adults and large children can drink the solution until they feel better. If you want to improve the taste, you can add half a cup of orange juice or mashed banana. Whether you’re a child or an adult, you should seek emergency medical attention if you’re severely dehydrated. Severe, and sometimes moderate cases call for a dehydration IV. Intravenous rehydration delivers fluids and salts directly through the vein. This enables a fast and effective recovery


recovering from dehydration

Most people in America are chronically dehydrated. If you’re like the majority, there’s no need to panic — you have options. Treating dehydration as early as possible will get you back in shape and keep it from turning into something dangerous.

Contact Westside Wellness Today!

If you’re dehydrated, whether it be from spending the day outdoors or suffering a hangover, Westside Wellness can help. When you don’t feel great, the last thing you want to do is wait in line at the emergency room. We bring our IV services to you so that you can re-hydrate quickly and comfortably at home. Our quick procedure has you re-hydrated and relieved faster than it takes to drink an adequate amount of water. Best of all, you never have to leave the couch.

You have choices when it comes to the combination of vitamins and electrolytes you want to get. What you need could be completely different from what our last patient required, or even what your partner needs. Our most popular option is the Myer’s Cocktail. It’s a blend of saline (salt), vitamin B, vitamin C, zinc, magnesium, and glutathione. It’s the best treatment for hangovers, when you feel like you’re getting sick, right after you got sick, migraines, fatigue and more.

Finally, did you know that being dehydrated could be the reason why you’re always tired? Why it seems like coffee makes you more sleepy, instead of less? Don’t let that stay your reality. Text us or give us a call at (800) 506-0660, and a registered nurse from Westside Wellness we’ll be right over with our IV mobile unit to help!


recovering from dehydration

Dehydration can occur for various reasons, such as intense physical activity, hot weather, or illness. It can leave you feeling fatigued, dizzy, and overall unwell. Fortunately, there are effective ways for recovering from dehydration and restore your body’s hydration balance. In this blog post, we will explore the best strategies for dehydration recovery, how to recover from dehydration and the timeline for your body to bounce back.

Understanding Dehydration Recovery

Dehydration happens when your body loses more fluids than it takes in, disrupting the delicate balance necessary for proper functioning. The way to recover from dehydration, it’s crucial to replenish lost fluids and electrolytes. This helps restore your body’s hydration levels and enables it to resume optimal performance. With the right approach, you can recover from dehydration and regain your energy and well-being.

The Best Way to Recover from Dehydration and How to recover from dehydration.

Rehydrate with Fluids: The most fundamental step in dehydration recovery is to rehydrate with fluids. Drink plenty of water, as it is the simplest and most accessible way to replenish lost fluids. Additionally, electrolyte-rich beverages such as sports drinks or oral rehydration solutions can aid in restoring the body’s electrolyte balance. Avoid excessive consumption of sugary or caffeinated beverages, as they can further dehydrate your body.

Consume Water-Rich Foods: In addition to drinking fluids, you can boost your hydration levels by consuming water-rich foods. Fruits and vegetables with high water content, such as watermelon, cucumbers, strawberries, and lettuce, can contribute to your body’s hydration and provide essential nutrients. These foods not only help rehydrate your body but also offer additional health benefits.

Balance Electrolytes: Dehydration often leads to an imbalance of electrolytes, which are essential for proper cellular function. Recovering from dehydration effectively, it’s important to restore electrolyte levels. Consuming foods rich in electrolytes, such as bananas, coconut water, yogurt, and leafy greens, can help replenish these vital minerals. Additionally, sports drinks or oral rehydration solutions specifically formulated with electrolytes can aid in recovery.

Rest and Replenish: Resting is crucial during dehydration recovery, especially if your dehydration is accompanied by fatigue or exhaustion. Give your body the opportunity to heal and recover by getting sufficient sleep and avoiding strenuous activities. Allow your body the time it needs to restore its balance and energy levels.

Monitor Urine Color: A useful indicator of hydration levels is urine color. Aim for pale yellow or clear urine, as it indicates that you are adequately hydrated. Dark yellow or amber-colored urine suggests dehydration. By monitoring the color of your urine, you can gauge your hydration status and adjust your fluid intake accordingly.

How Long Does it Take to Recover from Dehydration?

The time it takes for recovering from dehydration depends on various factors, including the severity of dehydration and individual differences. Mild dehydration can often be resolved within a few hours to a day by following the aforementioned strategies for rehydration. However, more severe cases may require longer recovery periods. How Long Does it Take to Recover from Dehydration? Ultimately, it depends on the individual and their situation.

It’s important to note that prevention is always better than cure when it comes to dehydration. The best way to recover from dehydration is regularly hydrating throughout the day and maintaining proper fluid intake can help prevent dehydration in the first place.

Recovering from dehydration involves replenishing lost fluids and electrolytes, as well as giving your body the rest it needs to restore its balance. How to recover from dehydration? By rehydrating with fluids, consuming water-rich foods, balancing electrolytes, and monitoring urine color, you can effectively recover from dehydration and regain your vitality. Remember to listen to your body’s signals and adjust your fluid intake accordingly. Prioritize hydration as part of your daily routine to prevent dehydration.

Benefits of IV Drip Hydration Therapy

Look, feel and perform better with an at home IV Drip!

Are you sick or hung over? Do you want support in losing weight or recovering from a tough workout? Or are you simply looking to feel, look or perform better? Then Westside Wellness’ mobile at home IV vitamin treatment is for you!

Intravenous (IV) hydration drip therapy is the infusion of electrolytes, vitamins and minerals directly into the bloodstream. Nutrients and vitamins are fully absorbed into the body and made available to the cells, tissues, and organs when provided by IV infusion. In contrast when vitamins are taken orally, the body only absorbs a fraction of the dose you take.

IV drip hydration therapy can rehydrate you while also providing essential vitamins that will benefit you in a variety of ways. IV vitamin therapy can help to boost your immune system, recover from a hangover, increase your energy, or help in burn fat. To learn more about IV Hydration Therapy Benefits.

IV Hydration Vitamin Therapy Process

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Mobile at Home IV Hydration Therapy in Los Angeles – Our Nurses Come to You!

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Our Mobile Nurses Come to Your Home for an IV Vitamin Drip!

Westside Wellness, based in Santa Monica, is a wellness center dedicated to offering holistic care through IV hydration vitamin infusions in the comfort of your own home, office or hotel room by our mobile registered nurses.

We provide IV drip therapy in many cities such as Santa Monica, Beverly Hills, West Los Angeles, Pacific Palisades and many others in the Los Angeles Area. We offer a skilled and knowledgeable staff with over 10 years of experience who prioritize outstanding friendly customer care and service. Our specialty is mobile at home IV vitamin drip therapy because it is the simplest and fastest way to get electrolytes, vitamins and minerals in your body to help facilitate optimal health.

So what are you waiting for? Now is the time to make an appointment for an IV drip at your location and feel, look or perform better now!

Brittany ClarkeBrittany Clarke
15:05 09 Aug 22
I had a bad hangover after a big day of celebrations and some booze. I had heard good things about Westside Wellness from a friend and decided to make an appointment that morning and a very friendly nurse named Patricia came to my home a few hours later. She was prompt and professional and I felt better instantly. Totally recommend this wellness service! Treat yourself!
Deanna BeaversDeanna Beavers
22:52 08 Aug 22
So impressed with Westside Wellness. Patricia was my nurse. She was super professional, clean, on time and very attentive so my needs and service. I received a super immune boost after a long weekend away. I was feeling tired and body a bit run down. Definitely felt a boost in energy and hydration post treatment. And I’ve been able to avoid getting sick through these crazy times. Would definitely use this company again! Super convenient, they even come to you. A huge thumbs up to Westside Wellness,
RHAKEEM WIGGINSRHAKEEM WIGGINS
16:20 04 Aug 22
The team at Westside Wellness is amazing! They were very knowledgeable in explaining the benefits of my particular IV treatment and exemplified the utmost professionalism. I highly recommend this team to anyone looking to improve upon their health and wellness goals!
Michelle BlasenMichelle Blasen
17:04 17 Jun 22
I absolutely love these IVs! They have helped me when I am burnt out from work to having covid. I am able to recover so much faster, sleep better, and have more energy. The process was so easy and they come to your home. Patricia who is the head nurse and one of the owners is so professional, kind, understanding, and empathetic. I love that it is also a smaller company so they take the time to really understand you and your needs. I didn't feel like I was just a number or they were in it for the money. They have multiple options for IVs depending on your budget which is also super helpful.Thank you Westside Wellness, I can't wait for my next IV!
Nikola SpasojevicNikola Spasojevic
17:03 17 Jun 22
Best IV therapy in Los Angeles! I've had many IV'sdone by other places, however, this one is the bestin my opinion. Patricia administered my IV and isalso the owner of Westside Wellness. She was sosweet and very friendly. She walked me through the whole process and gave a lot of information on the vitamins that I was receiving. Overall, it was a 10/10 experience. Looking forward to the next IV treatment.
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Westside Wellness - 729 Montana Ave #7, Santa Monica

Patricia Muthra, RN and Wellness Director

Patricia Muthra

My motivation for founding Westside Wellness originates from my experience treating cancer patients for over a decade and seeing the absence of holistic care integrated into the treatment plans. Holistic care has always been a passion for myself and I believe years of experience at Lenox Hill Hospital, Cedar Sinai and Sloan Kettering Cancer Center has prepared me to deliver this type of care model with the utmost reverence to my community.

I am on a mission to heal our community one IV vitamin infusion therapy at a time, using mobile IV drip in the privacy of your own home. I’d love to chat with you, so please call me at (800) 506-0660 if you have any questions or want to learn more about what Westside Wellness has to offer.

Thank you for taking the time to read, and I wish you optimal health from the inside out.

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The services provided have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The material on this website is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any treatment or therapy program. Any designations or references to therapies are for marketing purposes only and do not represent actual products.

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